How many of you out there are runners? And how many of you have run on trails at nighttime in the dark of winter, trusting your footing will hold you steady? And whether or not you run, do you know how it feels to step […]

It started with sixty seconds of running followed by ninety seconds of walking, back in the spring and summer with my first series of runs. Having no idea what I was doing and with the courage of a snail, I stepped into my running shoes that […]

I wish I could say I run like the wind; instead I can say that I run with the wind. The snowy blowy wind. These winter days, in -10 and -15 and -20 temps, with or without snow falling, and always with snow crunching and squeaking under […]